💪 Know if and why you're progressing
📊 Record lifts, PRs, cardio times & more
🧠 Stay focused, no distractions
📝 Track 100+ workouts
What's inside:
Goals Page 📈
Set clear objectives, track start and target dates, and tick off achievements as you complete them.
Personal Record Log 📝
Keep a record of your exercises, dates, reps, weight, and notes to track your personal bests over time.
Cardio Pages ⏳
Log your cardio workouts with columns for date, type, duration, distance, and notes.
104 Gym Training Pages 💪
Designed to cover every aspect of your workout:
- Training Focus & Day/Date - start each session with a clear plan.
- Pre-Workout Section: Notes, pre-workout meal details including calories, macros (protein, carbs, fats), caffeine, and hydration.
- Exercise Log: Record exercise, sets, reps, weight, rest times — each line includes a “vs last session” comparison to easily see progress week-on-week.
- Post-Workout Reflection: Notes, sleep last night, workout duration, total sets completed, and rate your energy and performance out of 10.
Why it works:
• Tangible and focused
Pen and paper help you stay present and distraction-free.
Maintain focus on your session and avoid scrolling.
• Structured for progress
Every page is designed to help you see improvements session by session.
Look at your performance in your last session - and beat it next time!
• Comprehensive tracking
From goals to macros to performance ratings, you have everything in one place.
Did you perform really well in a session? Look into the context of that session and incorporate these routines into future sessions.
